Weigh In record (no journal entry) for 19 February 2017
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206.4 lb
Lost so far: 28.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1259 kcal
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Fat: 92.56g | Prot: 49.54g | Carb: 68.67g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Great Value Shredded Mild Cheddar Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ball Park Beef Frank. Dinner: Eggroll in a bowl. Snacks/Other: Russell Stover Sugar Free Assorted Fine Chocolates. more...
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losing 1.9 lb a week
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