Weigh In record (no journal entry) for 19 February 2017
|
158.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2017:
|
2704 kcal
|
Fat: 128.83g | Prot: 136.73g | Carb: 272.55g.
Breakfast: Trader Joe's Sliced Provolone Cheese, Organic Buckwheat Flour, Reduced Fat Milk 2%. Lunch: Trader Joe's Extra Lean Ground Beef (96/4), Brown Rice (Frozen). Dinner: Trader Joe's Brown Rice Bread, Trader Joe's Sliced Muenster Cheese, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Reduced Fat Milk 2%, Trader Joe's Organic Blue Agave Sweetener, Trader Joe's Frozen Pineapple Tidbits, Trader Joe's Organic Chia Seeds, Trader Joe's Raw Brazil Nuts. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
|
|
2889 kcal
|
Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hombreingwar's weight history
|