Weigh In record (no journal entry) for 19 February 2017
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171.5 lb
Lost so far: 22.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1382 kcal
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Fat: 23.05g | Prot: 25.46g | Carb: 195.48g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Coca-Cola Coca-Cola Zero (Lata), Morangos, Laranjas, Banana. Dinner: Mimosa Iogurte Magro + Gelatina, Pimentos, Batatas Assadas, Continente Cogumelos Laminados, Continente Jardineira, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Gullón Vitalday Crocant Chocolate, Café com Leite, Continente Bolacha de Arroz com Chocolate, Gullón Vitalday Crocant Chocolate, Área Viva Bolacha Arroz com Sal, Continente Bolacha de Arroz com Chocolate, Café com Leite. more...
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steady weight
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dantares's weight history
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