Weigh In record (no journal entry) for 19 February 2017
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140.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1252 kcal
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Fat: 68.91g | Prot: 38.13g | Carb: 130.51g.
Breakfast: Kroger Deli Thin Sliced Provolone Cheese, Smart Balance Original Buttery Spread, Great Value Half & Half, Arnold Whole Grain Oatnut Bread. Lunch: Kroger Deli Thin Sliced Provolone Cheese, Kroger Deli Thin Sliced Provolone Cheese, Arnold Whole Grain Oatnut Bread, Arnold Whole Grain Oatnut Bread, Kroger Deli Thin Sliced Provolone Cheese. Snacks/Other: Kroger Deli Thin Sliced Provolone Cheese, Arnold Whole Grain Oatnut Bread, Mayonnaise, Mission Avocado, Barbara's Bakery Blueberry Fig Bars. more...
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1520 kcal
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Activities & Exercise:
Garden - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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