Weigh In record (no journal entry) for 19 February 2017
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222.4 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1479 kcal
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Fat: 64.90g | Prot: 93.88g | Carb: 130.25g.
Breakfast: Sementes de Linhaça, Café Expresso, Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Omelete ou Ovos Mexidos, Sumo de Laranja Natural. Lunch: Bacalhau à Brás, Pudim Flan de Caramelo (Mistura Seca), Café Expresso. Dinner: Lasanha com Carne, Condi Gelatina Light. Snacks/Other: Terra Nostra Queijo Flamengo, Queijo de Cabra, Easyslim Gaufrettes de Chocolate, Easyslim Muesli Caramelo e Chocolate, Condi Gelatina Light. more...
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gaining 2.9 lb a week
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