Weigh In record (no journal entry) for 19 February 2017
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230.5 lb
Lost so far: 79.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1302 kcal
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Fat: 57.20g | Prot: 53.40g | Carb: 142.00g.
Breakfast: Tesco Hot Cross Buns. Lunch: Tesco Chicken & Bacon Sandwich. more...
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gaining 1.0 lb a week
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