val30190's Journal, 19 February 2017

Weigh In record (no journal entry) for 19 February 2017
112.2 lb Lost so far: 20.1 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2017:
1141 kcal Fat: 44.29g | Prot: 72.11g | Carb: 105.97g.   Breakfast: Gerblé Croustillant Avoine Coco aux 3 Sons. Lunch: Yoplait Petits Filous, St Môret Ligne & Plaisir, Krisprolls Petits Pains Suédois Complets, Pot au Feu. Dinner: Sveltesse Ferme et Fondant Pistache, Gerlinéa Barres Pomme Myrtille. more...
losing 4.6 lb a week

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