Na da hat mein angetrunkenes Vergangenheits-Ich aber nochmal Glück gehabt. :D
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199.5 lb
Lost so far: 8.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1272 kcal
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Fat: 47.80g | Prot: 44.20g | Carb: 132.44g.
Breakfast: Crefée Meerrettich, Gut & Günstig Chester Schmelzkäse, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch, Aldi Weizenbrötchen. Lunch: Veggie Life Green Schnitzel. Dinner: Äpfel. Snacks/Other: Lorenz Wasabi Erdnüsse, Beck's Bier (330ml). more...
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gaining 6.2 lb a week
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