Weigh In record (no journal entry) for 29 January 2012
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180.3 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1204 kcal
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Fat: 31.46g | Prot: 91.24g | Carb: 147.65g.
Breakfast: raw sugar, coffee, skim milk, Weet-bix, salt, egg. Dinner: porterhouse steak, red pepper, tomato, zucchini, carrot, cooking spray, pumpkin. Snacks/Other: margarine, hot cross bun, banana, protein shake, skim milk. more...
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2860 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 5.6 lb a week
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