Weigh In record (no journal entry) for 18 February 2017
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217.6 lb
Lost so far: 4.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1115 kcal
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Fat: 53.52g | Prot: 55.50g | Carb: 109.45g.
Breakfast: Trader Joe's Uncured Turkey Bacon, Kraft Swiss Cheese Singles, Wal-Mart 6" Flour Tortillas, Egg. Lunch: Great Value Half & Half, Golden Corral Banana Pudding, Soy Dream Vanilla Soy Milk, Plain Waffles. more...
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gaining 1.1 lb a week
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