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LCHF - cukier 103 mg/dl
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205.5 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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3244 kcal
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Fat: 317.83g | Prot: 68.24g | Carb: 24.57g.
Breakfast: Łowicz Śmietanka Tortowa 36%. Lunch: LCHF Miruna w Śmietanie. Dinner: LCKF Krem 300/150/9. Snacks/Other: Sottile Gusto Mascarpone, Winiary Majonez Dekoracyjny, Jajko na Twardo. more...
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gaining 9.3 lb a week
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