Weigh In record (no journal entry) for 19 February 2017
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181.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1843 kcal
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Fat: 75.40g | Prot: 113.52g | Carb: 182.95g.
Breakfast: Cucumber (with Peel), Red Sweet Pepper, Egg, Cottage Cheese, Coffee with Cream and Sugar, Balticovo Munavalgemass. Lunch: Cottage Cheese, Egg, wok vegetable. Snacks/Other: White Chocolate, Valio PRO feel protein curd, Bananas, Mixed Nuts. more...
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gaining 9.3 lb a week
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airi__k's weight history
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