Weigh In record (no journal entry) for 28 January 2012
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146.4 lb
Lost so far: 3.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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3595 kcal
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Fat: 157.65g | Prot: 53.89g | Carb: 422.64g.
Breakfast: Banana. Lunch: Seafood Alfredo (Dinner), Garden-fresh Salad with Dressing, Raspberry Lemonade, Breadstick. Snacks/Other: Sugar Snap Peas, Baby Carrots, Riesling Wine, Lemonade (Canned), Multigrain Tortilla Chips, Guacamole, Lit'l Smokies Smoked Sausage, Rice Krispies Treats Bars, Fudge Brownies. more...
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1943 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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