Weigh In record (no journal entry) for 18 February 2017
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242.0 lb
Lost so far: 32.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1329 kcal
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Fat: 71.57g | Prot: 72.53g | Carb: 112.12g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Quaker Rice Cakes - Lightly Salted, Jif Natural Honey Crunchy Peanut Butter. Snacks/Other: Jif Natural Honey Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Boiled Egg. more...
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losing 10.5 lb a week
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