paularichardson's Journal, 18 February 2017

206.0 lb Lost so far: 21.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 56.16g | Prot: 52.26g | Carb: 60.30g.   Breakfast: Sugar Free Soft Drink, Johnsonville Sausage Patty, Egg, Atkins Endulge Caramel Nut Chew Bar. Lunch: Egg, Cooked Turnip (Fat Added in Cooking). Dinner: Great Value Chicken Strips. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...

2963 kcal

Activities & Exercise: Working - 4 hours, Swimming (slow) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...