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kiasardan
Journal
28 Jan 12
kiasardan's Journal, 28 January 2012
kiasardan's Profile
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Weigh In record (no journal entry) for 28 January 2012
210.0 lb
Lost so far:
20.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2012:
838 kcal
Fat: 48.14g | Prot: 86.60g | Carb: 15.00g.
Breakfast:
egg salad.
Lunch:
chicken breast.
Dinner:
splenda, heavy whipping cream, almond extract.
more...
3296 kcal
Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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