Weigh In record (no journal entry) for 28 January 2012
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1698 kcal
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Fat: 59.97g | Prot: 71.90g | Carb: 226.52g.
Breakfast: Oats - Maple & Brown Sugar, Water, Honey, Blueberries. Lunch: Strawberry Banana Smoothie (12 oz), 14" Large Pepperoni Stuffed Crust Pizza. Dinner: Baby Dills, Fried Chicken Wing. Snacks/Other: Green Tea, Apples, Melba Toast Whole Grain Salt Free, Light Queso Fresco & Chipotle. more...
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2071 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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