Weigh In record (no journal entry) for 28 January 2012
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154.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1863 kcal
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Fat: 62.77g | Prot: 116.10g | Carb: 196.11g.
Breakfast: peanut butter, oat pancake. Lunch: chocolate covered peanut, cottage cheese. Dinner: cottage cheese, lite tofu, laughing cow, cauliflower, cotija, collard greens. Snacks/Other: trader joe's whole wheat middle eastern flatbread, tomato basil hummus, wine, chocolate covered espresso beans. more...
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1841 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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