Weigh In record (no journal entry) for 18 February 2017
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255.3 lb
Lost so far: 53.4 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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976 kcal
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Fat: 22.57g | Prot: 80.54g | Carb: 101.13g.
Breakfast: Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Caffè, Weetabix Formelle di Frumento Integrale, Alpro Soya Latte di Soia. Lunch: Vitasnella Fiocchi di Latte, Coop Bietole Surgelate, Kikkoman Salsa di Soia Less Salt. Dinner: Cottintavola Salsa Vegetale, Vivi Verde Coop Seitan alla Piastra, Succo di Limone, Olio Extra Vergine di Oliva, Esselunga Insalata Mista, Pema Pane Integrale di Segale Biologico. Snacks/Other: Mela Verde. more...
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losing 2.6 lb a week
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