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graciousxoxo
Journal
18 Feb 17
graciousxoxo's Journal, 18 February 2017
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Weigh In record (no journal entry) for 18 February 2017
121.2 lb
Lost so far:
1.4 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2017:
449 kcal
Fat: 3.51g | Prot: 46.79g | Carb: 56.99g.
Breakfast:
No Name Coffee Whitener Light, President's Choice Blue Menu Steel Cut Oats, Brown Sugar, Cinnamon, Silk Unsweetened Cashew Milk.
Lunch:
Liberte Greek Yogurt 0%, Revolution Nutrition Whey Isolate, Great Value Frozen Raspberries.
more...
1530 kcal
Activities & Exercise:
Body Revoluton - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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