Weigh In record (no journal entry) for 18 February 2017
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1805 kcal
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Fat: 85.80g | Prot: 74.00g | Carb: 187.46g.
Breakfast: Nature Valley Protein Chewy Bar, Muffin de Frambuesas Carlos, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Dinner: Nuggets de Pollo, Salsa Barbacoa, Pizza de Carne y Verduras (36 Cm). Snacks/Other: Muffin de Frambuesas Carlos. more...
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2549 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 21 minutes, Showering - 36 minutes, Weight Training (moderate) - 29 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 20 minutes, Resting - 9 hours and 15 minutes, Bathing - 30 minutes, Standing - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 34 minutes. more...
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losing 12.3 lb a week
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