Weigh In record (no journal entry) for 18 February 2017
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244.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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611 kcal
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Fat: 31.08g | Prot: 44.05g | Carb: 40.37g.
Lunch: Swiss Chalet Garlic Shrimp. Dinner: Tim Hortons Chili (Regular), Tim Hortons Savoury Potato Wedges. Snacks/Other: Almonds, Babybel Light. more...
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losing 3.3 lb a week
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cnemnel1's weight history
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