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will take it, took off last weekend so was expecting worse
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188.1 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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2657 kcal
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Fat: 98.73g | Prot: 244.03g | Carb: 206.46g.
Breakfast: PnP Fat Free Milk, All Gold Mustard Sauce, All Gold Tomato Sauce, Woolworths Gouda, Crosse & Blackwell Lite Mayonnaise, Frisco Coffee, Hamburger or Hotdog Rolls, Egg (Whole), Eskort Rindless Back Bacon. Lunch: Maple Syrup, Egg (Whole), Hamburger or Hotdog Rolls. Dinner: Frisco Coffee, McCain Mixed Vegetables, I&J Hake Fillet. Snacks/Other: PnP Fat Free Milk, USN Whey Protein, Frisco Coffee. more...
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steady weight
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