Weigh In record (no journal entry) for 18 February 2017
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1376 kcal
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Fat: 54.24g | Prot: 95.53g | Carb: 137.48g.
Breakfast: Nueces, Plátano, Quaker Avena Tradicional. Lunch: Melón Tuna, Tomates, Repollo, Lider Lomo Vetado. Dinner: Hellmann's Mayonesa Supreme, Hamburguesa de Carne Vegetal Casera, Tomates, Porotos Verdes, Soprole Leche Semidescremada, Huevo Revuelto. Snacks/Other: Brócoli Cocido (sin Grasa Añadida en la Cocina), Manzana Verde. more...
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1601 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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