Weigh In record (no journal entry) for 18 February 2017
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148.6 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1222 kcal
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Fat: 50.85g | Prot: 67.63g | Carb: 124.84g.
Lunch: Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Wegmans Organic Miso Ginger Vinaigrette, Johnny Rockets Patty Melt. Dinner: Bananas, Lee Kum Kee Sriracha Chili Sauce, Flatout Light Italian Herb Flatbread, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Cold Stone Creamery Strawberry Mango Banana Sorbet (Like It). more...
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losing 0.4 lb a week
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