cdl8fly's Journal, 18 February 2017

309.2 lb Lost so far: 43.8 lb.    Still to go: 75.9 lb.    Diet followed reasonably well.

---

2200 kcal

Fat: 138.50g | Prot: 151.00g | Carb: 85.00g.   Breakfast: Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Breast. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Breast. Dinner: King Taco Al Pastor Taco, King Taco Carnitas Taco, King Taco Carne Asada Taco. Snacks/Other: Planters Salted Peanuts (1 oz), Oberto All Natural Original Beef Jerky. more...

3674 kcal

Activities & Exercise: Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...