Weigh In record (no journal entry) for 28 January 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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882 kcal
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Fat: 20.54g | Prot: 52.88g | Carb: 127.36g.
Breakfast: Protein Powder, Milk (Nonfat), 100% Pure Maple Syrup, Blueberry Waffles, Ice Cream Bars - Giant Chocolate Fudge. Lunch: Chicken & Dumplings Soup. more...
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2018 kcal
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Activities & Exercise:
Shopping - 7 minutes, Sitting - 2 hours, Driving - 40 minutes, Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 53 minutes, Resting - 7 hours and 50 minutes. more...
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losing 7.0 lb a week
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Couragous's weight history
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