Weigh In record (no journal entry) for 28 January 2012
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231.0 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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2210 kcal
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Fat: 91.00g | Prot: 80.00g | Carb: 270.00g.
Breakfast: kroger orange juice, jimmy dean turkey sausage. Lunch: lean cusine philly, pita bread and spinach dip. Dinner: Chicken Nuggets and Fries, Rigatoni & Italian Sausage. Snacks/Other: coconut dreams. more...
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losing 1.0 lb a week
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aan4aryde's weight history
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