Weigh In record (no journal entry) for 18 February 2017
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114.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1398 kcal
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Fat: 60.18g | Prot: 99.48g | Carb: 119.65g.
Breakfast: Bananas, Pom Pain Ultra-Moelleux, Peanut Butter, Liberte Greek Yogurt 0%, Lafleur Pork & Beef Light Sausage (54%Lighter). Lunch: Boston Pizza Pesto Chicken Burger. Dinner: Tomatoes, Corn, Mushrooms, Sweet Red Peppers, Lean Ground Beef, Compliments Part Skim Mozzarella Shredded, Old El Paso Taco Seasonings, Onions, Lettuce. Snacks/Other: Liberte Greek Yogurt 0%. more...
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gaining 0.5 lb a week
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