Kat1953's Journal, 18 February 2017

190.6 lb Lost so far: 79.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 34.93g | Prot: 45.08g | Carb: 212.80g.   Breakfast: Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Artisan Fresh Ciabatta Rolls, Imagine Foods White Bean & Kale Soup. Dinner: Orville Redenbacher's Gourmet Popping Corn Original, Riesling Wine. Snacks/Other: Hoody's Dry Roasted Peanuts. more...

2493 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...