Weigh In record (no journal entry) for 18 February 2017
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140.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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939 kcal
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Fat: 37.30g | Prot: 33.56g | Carb: 118.06g.
Breakfast: Smart Balance Original Buttery Spread, Great Value Half & Half, Arnold Whole Grain Oatnut Bread. Lunch: Nature's Bakery Raspberry Fig Bar, Grilled Ham and Cheese Sandwich with Spread. Dinner: S&W Organic Tomato Sauce, Barilla Angel Hair Pasta. more...
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gaining 1.4 lb a week
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tonisusannolan's weight history
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