asdfonsecaz's Journal, 18 February 2017

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Weigh In record (no journal entry) for 18 February 2017

176.1 lb Lost so far: 88.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2017:

237 kcal

Fat: 2.71g | Prot: 16.76g | Carb: 36.36g. Breakfast: Elegê Leite Desnatado, Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light, Café com Açúcar. more...

1921 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

losing 6.2 lb a week

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asdfonsecaz's Journal, 18 February 2017

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