Weigh In record (no journal entry) for 29 January 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2597 kcal
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Fat: 76.37g | Prot: 125.05g | Carb: 352.50g.
Breakfast: Nectar Mango Manzana, Pan Tierno Integral sin Corteza, Edam Cheese , Jamon Cocido. Lunch: Cheddar Cheese, Magnum Almond, Vanilla Ice Creams, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Mustard, Ketchup, Sandwich Vips Nature sin Queso. Dinner: Iogur Melocoton 0%, Barritas de Arroz y Trigo Integral con Chocolate, Melocotón en Almíbar, Air Popped Popcorn. Snacks/Other: Refresco. more...
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2646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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