Weigh In record (no journal entry) for 28 January 2012
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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912 kcal
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Fat: 30.78g | Prot: 76.07g | Carb: 80.63g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: shrimp, roast beef. Dinner: trader joes polenta, buffalo burger, turkey burger. Snacks/Other: trader joes mushroom turnovers, apple cider. more...
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losing 7.0 lb a week
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monicajklein's weight history
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