Weigh In record (no journal entry) for 18 February 2017
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202.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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2106 kcal
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Fat: 70.29g | Prot: 182.56g | Carb: 115.18g.
Breakfast: Valio Rasvaton Maito. Lunch: X-Tra Raejuusto, Pirkka Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä. Dinner: Pirkka Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä, X-Tra Raejuusto. Snacks/Other: Atria Kevyt 5% Kalkkuna A-Lk Nakki, Reissumies, self omn, Koff Olut, Koff Olut. more...
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2815 kcal
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Activities & Exercise:
Gym - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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