Weigh In record (no journal entry) for 28 January 2012
|
215.5 lb
Lost so far: 22.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2012:
|
1181 kcal
|
Fat: 34.04g | Prot: 79.28g | Carb: 147.39g.
Breakfast: eggs, nectarine, apple, cream, sugar, green tea, Coffee. Dinner: tomato, cucumbers, brocoli, tuna salad. Snacks/Other: yoplait. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Mack's weight history
|