Weigh In record (no journal entry) for 18 February 2017
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150.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1720 kcal
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Fat: 101.39g | Prot: 179.33g | Carb: 11.62g.
Breakfast: Fruit-Tella Sugar Free Fruit Gums. Lunch: Milano Salami, Fried Egg without Fat, Aldi Smoked Back Bacon. Dinner: Parmesan Cheese (Grated), Iceland Large Fresh Eggs, Red Onions, Aldi Beef Mince 12% Fat. Snacks/Other: Coca-Cola Coca-Cola Zero, Asda Smart Price Unsweetened Soya, Coffee (Instant Powder), Aldi Sweetener, Black Tea. more...
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2722 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 14 hours, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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