Weigh In record (no journal entry) for 18 February 2017
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168.0 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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1264 kcal
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Fat: 25.69g | Prot: 46.61g | Carb: 137.01g.
Breakfast: Ricotta di Pecora, Conad Fette Biscottate Dorate, Crastan Orzo&Caffè, Conad Latte Parzialmente Scremato. Lunch: Broccoletti Saltati in Padella, Arance, Pasta alla Carbonara. Dinner: Mela, Pane Comune, Broccoletti Saltati in Padella, Spezzatino di Vitello. Snacks/Other: Puertosol 100% Succo Arancia. more...
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2280 kcal
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Activities & Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour, Working - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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