Weigh In record (no journal entry) for 28 January 2012
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215.0 lb
Lost so far: 44.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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660 kcal
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Fat: 9.00g | Prot: 7.00g | Carb: 36.00g.
Breakfast: Mini Moos Half & Half Creamers. Snacks/Other: Lite Beer, Pretzel Sticks 100 Calorie Pack. more...
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losing 3.5 lb a week
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Ocnslr47's weight history
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