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FBS 166
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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866 kcal
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Fat: 18.50g | Prot: 61.84g | Carb: 116.13g.
Breakfast: EGG WHITES, JILLIAN MICHAELS WHEY PROTEIN VANILLA CREAM SHAKE, DOLE PINEAPPLE CHUNKS, BLUEBERRIES, STRAWBERRIES, milk, coffee. Lunch: CARROTS. Dinner: BABY CARROTS, TROUT, BROCCOLI, CATALINA FREE DRESSING, Cherry Tomatoes, LETTUCE. Snacks/Other: YORK DARK CHOCOLATE COVERED MINI PEPPERMINT PATTY, water, BANANA. more...
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2512 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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