Weigh In record (no journal entry) for 21 February 2010
|
178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 February 2010:
|
1450 kcal
|
Fat: 52.49g | Prot: 48.21g | Carb: 201.50g.
Breakfast: coffee, Salted Whipped Light Butter Tub, butter, syrup, Plain Pancakes. Lunch: water, mustard, wheat bread, cheese slices , oscar meyer turkey. Snacks/Other: water, chex snacks, double bites cheddar cheese, almond granola bar . more...
|
|
2361 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cen0222's weight history
|