val30190's Journal, 18 February 2017

112.9 lb Lost so far: 19.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 74.19g | Prot: 58.77g | Carb: 110.55g.   Breakfast: Zespri Kiwi Gold, LU Feuilleté Doré. Lunch: Krisprolls Petits Pains Suédois Complets, Saint Albray Saint Albray, Gâteau au Fromage, Picard Fenouils Émincés, Ocean Sea Filet de Saumon sans Peau. Dinner: Poulain Noir Extra, Gerlinéa Barres Pomme Myrtille. more...

1624 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...