Weigh In record (no journal entry) for 18 February 2017
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203.9 lb
Lost so far: 32.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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2794 kcal
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Fat: 83.78g | Prot: 76.00g | Carb: 197.87g.
Lunch: PizzaExpress Mozarella & Tomato Salad, Pork Beef Pepperoni, Pizza Express Fiorentina Classic, Peroni Lager (Bottle). Snacks/Other: Foster's Lager, Brewdog Dead Pony Club. more...
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gaining 4.6 lb a week
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