we350z's Journal, 28 January 2012

201.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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2085 kcal

Fat: 80.49g | Prot: 70.22g | Carb: 229.50g.   Breakfast: Light & Fit Yogurt - Strawberry, 100 calorie thin orowheat, Ketchup, American Cheese Slice, Butter, Large Egg. Lunch: Mustard, Ketchup, Red Onion, Grape Tomatoes, Avocado, Angus burger, Triscuit Rye with Caraway Seeds Crackers, Coco-Cola Classic (12 oz). Dinner: Mushrooms, Large Egg, Pepperoncini, Traditional Meat Flavored Pasta Sauce, Angel Hair Pasta, Cabernet Sauvignon Wine, Jalapeno Peppers, Spinach, Avocado, Italian Salad Dressing, Dreyer's Fruit Bars. Snacks/Other: Smokehouse Almonds. more...

2763 kcal

Activities & Exercise: Shoveling - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...