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February post-cleanse
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2017:
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2479 kcal
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Fat: 69.37g | Prot: 119.68g | Carb: 206.84g.
Breakfast: Strawberries, Aldi Unsweetened Soya Milk, Tesco Bran Flakes. Lunch: Mayonnaise, Wetherspoon Chips, Tesco Chicken Salad Sandwich, Carling Lager (Pint). Dinner: Burrito with Beef, Beans, Cheese and Sour Cream, Carling Lager (Pint). Snacks/Other: Optimum Nutrition Casein, Nutramino Lean Protein Shake. more...
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2732 kcal
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Activities & Exercise:
Shopping - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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