Weigh In record (no journal entry) for 13 June 2010
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150.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 June 2010:
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1688 kcal
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Fat: 48.95g | Prot: 69.67g | Carb: 194.01g.
Breakfast: Tempting Trail Mix, Milk (Fat Free or Skim, Calcium Fortified), Oatmeal Complete Plain. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Dark Chocolate With Almonds, Pears, White Corn Tortilla Chips, REAL MAYONNAISE, Turkey Breast Meat, Roasted Garlic Asiago Pain Rustique. Dinner: Steamed White Rice, Kung Pao Chicken, Orange Peel Beef. Snacks/Other: Yoplait Yogurt Light Red Raspberry Fat Free S43. more...
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1738 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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