Weigh In record (no journal entry) for 18 February 2017
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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1837 kcal
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Fat: 55.33g | Prot: 82.94g | Carb: 80.55g.
Breakfast: Woolworths Pork Bangers, Bacon, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Chicken Breast, Hamburger or Hotdog Rolls, Mayonnaise. Snacks/Other: Castle Lite (Bottle), Apple Strudel. more...
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gaining 1.5 lb a week
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