Weigh In record (no journal entry) for 18 February 2017
|
218.3 lb
Lost so far: 13.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2017:
|
1944 kcal
|
Fat: 61.41g | Prot: 57.19g | Carb: 119.89g.
Breakfast: Беляш, Пирожок с Луком и Яйцом, Чай Несладкий, Жареное Яйцо, Вода. Lunch: Пирожок с Луком и Яйцом, Кета, Суп Куриный с Вермишелью, Кофе с Молоком. Dinner: Чай Несладкий, Водка, Торт. more...
|
|
2453 kcal
|
Activities & Exercise:
Sleeping - 4 hours, Resting - 20 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|