Svzharikova's Journal, 18 February 2017

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134.9 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2017:
1503 kcal Fat: 54.35g | Prot: 139.31g | Carb: 111.13g.   Breakfast: Малина, Творог 5%, Алексеевское Сгущенка. Lunch: Сыр Российский, Помидоры, Говяжий Фарш. Dinner: Творог 5%, Голубика, Parmalat Молоко 0,5%, Weider Protein 80 Plus. Snacks/Other: Помело, Кофе (Растворимое), На здоровье Молоко 0,5%. more...
gaining 2.3 lb a week

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