Weigh In record (no journal entry) for 17 February 2017
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 February 2017:
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2175 kcal
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Fat: 34.50g | Prot: 138.25g | Carb: 352.99g.
Breakfast: Dole California Seedless Raisins, Milk (Nonfat), Quaker Instant Oatmeal - Apple Crisp. Lunch: Bananas, Hillshire Farm Deli Select Ultra Thin Roast Beef, Albertsons Sliced Roast Beef, Becel Original Margarine, Whole Wheat Bread. Dinner: Lipton Lemon Sugar Sweetened Iced Tea Mix, Kraft Original BBQ Sauce, White Potatoes (Flesh and Skin), Skinless Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: AriZona Beverage Iced Tea with Lemon Flavor, Orville Redenbacher's Light Butter Microwave Popcorn, Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Raisin Bran. more...
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